L.A. Dance Friends and Family!
Miss Beth here with our first ever BLOG. Please be patient,
as I am a much better dance teacher than I am writer! As we head into the
competition season, I thought we could start out with some helpful hints and
words of encouragement before our first call time at Lake Orion High School
March 3rd for RAINBOW.
Remember to wear your LA Dance gear with pride and cheer
loudly for all of our dancers; they have worked so hard to get to this pointe.
With that being said….
R-est the night before! Plenty of sleep and relaxation the
night before will ensure you have the energy to perform your best.
A-rrive on time! Two hours early before your set performance
time is mandatory. Remember that many competitions also have online access
and/or smart phone apps to help keep track of schedules and awards. It is not
unheard of that a competition is 1-2 hours ahead of schedule, so come dressed
with hair and make up already done.
I-nspire! Remember, we do not attend competitions for the
sole purpose of winning. We are there to inspire a spark in our audience; a
feeling that keeps them wanting more. I encourage everyone to take the time to
sit back, watch, and support all performers this competition season. Take a moment to connect with your fellow
dancers before hitting the stage. If we feel connected or inspired by a story
and/or words of encouragement speaking to the choreography, we perform better.
N-utrition! Never skip breakfast and drink plenty of water.
Enjoy a home cooked meal the night before with plenty of carbohydrates and
vegetables. L.A. Dance will set aside a
few tables for our studio, which encourages families to bring in a dish to
share (for ex. veggie tray, homemade treats, crackers, sandwiches, etc.). Not
every competition offers delicious smoothies (my personal fave), so pack plenty
of healthy snacks and treats.
B-ackstage pass! Remember to stay motivated, polite, and
encouraging when behind the curtain. Be mindful that even though your teacher
may have moved to the audience, he/she still expects you to stay warm and ready
for your entrance. It is a special time to connect with your teammates (spirit circle anyone?).
O-verpack! No one ever got hurt from packing too many bobby
pins, tights, or q-tips. Please remember all costume pieces and accessories.
Labeling each garment bag with specifics will help you stay organized. And
never leave the house without your hairspray, nail polish remover, and
toothbrushes (a staple in my competition travel bag).
W-arm up! Planks, plies, adagio, and turns! Stretching is
key, but sitting in a split is not the best way to get us performance ready.
When practicing your choreography, dance with arms, turns, and faces full out. It is fact that we all dance better when our muscles and minds are truly warm.
When all is said and done, the lights grow dim, the
eyelashes are peeling off, and the mini line are falling asleep in dance dads
arms…remember to be proud of yourself and/or your dancer. Parents stay
organized, patient, and flexible. It is the first competition, so no one can be
too hard on themselves. Dancers, if your nerves get the best of you, just keep
smiling and moving. My personal
motto- When in Doubt, Chaine it Out!
I cannot wait to see what L.A. Dance has to bring to this
RAINBOW stage. I will be cheering loud and proud. Wishing us all the best of
luck!
Miss Beth Stolzenfeld
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